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Seared Tuna |
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| Ingredients: |
6-8 ounces Sushi-grade tuna
Sesame Seeds
EVOO
Sliced pickled ginger
horseradish sauce
Soy Sauce
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| Procedures: |
Sprinkle both sides of the tuna filet with sesame seeds and pat them in.
Heat a SMALL amount of EVOO in a non-stick pan.
Sear the tuna for 5 seconds on each side and remove.
Thinly slice the tuna.
Serve with the ginger, horseradish sauce and Soy Sauce.
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| Notes: |
2022-05-08: For just me on Mother’s Day, it was seared for about 7 seconds/side, chilled, and sliced, and presented with Bloody Caesar.
2022-01-02: Coated with sesame seeds and cooked in a little EVOO, for 10 seconds/side.
2019-09-11: An 8 oz. piece was covered with sesame seeds and seared 30 seconds on each side in EVOO, sliced into strips and served with Soy Sauce, horseradish sauce, and a generous serving of pickled ginger — delicious
2018-02-16: Lew had a lobster tail for dinner and I had yellowfin tuna. I cooked it 1.5 minutes per side which was a little too long, in butter oil, salted and peppered.
2014-02-09: Made with a filet of yellowfin.
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09/16/2022
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